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Solid Strength Club
Garrett Denham seated at a powerlifting meet

Strengthonly lives indetermination.

One coach. Fully invested in you. Strength sports, performance, recovery — programmed by a coach who's still on the platform himself.

Train with GarrettMeet your coach

Different
goals.
Same
commitment.

Competitive goals. A considered return to training. Strength for everyday life. You work directly with Garrett.

Garrett Denham smiling in the gym
Garrett Denham. Your coach. Still a competitor.

Meet Garrett.
Still in the work.

Garrett Denham is the owner and sole coach behind Solid Strength Club. He’s an active strength athlete, and every client works directly with him.

After a work-related accident left him with serious back, hip, and shoulder injuries, he spent nearly five years rebuilding. That experience shaped his approach to coaching: respect where you are, put in the work, and build strength that lasts.

He started the business in 2015. Whether you’re preparing for competition or building strength for everyday life, the commitment is the same: one coach, fully invested in you.

View competition history

More than a motto.

  • Strength

    Do the work.

  • Ownership

    Own your progress.

  • Longevity

    Build to last.

  • Integrity

    Respect the process.

  • Determination

    Keep showing up.